Richard Branson, founder of the Virgin Group, begins every day to conquer the world while the rest are still watching their dreams. This rule is followed by many successful people. According to science, early ascents can have a number of positive effects not only on your productivity, but also on the entire body and emotional state.
The experts have gathered for you several good reasons that will convince you to make a choice in favor of awakenings in the early hours.
9 Reasons to Get Up Early in the Morning –
Here are the resons why you should get up early in the morning.
1. Reserve for a full awakening
Taking a cold shower in the morning or drinking a cup of coffee, you still do not wake up to the end, no matter how fresh you feel after the usual ritual. It is all about the so-called sleep inertia, which lasts from 2 to 4 hours after awakening. At this time, attentiveness, memory and reaction are unproductive – they need time to accelerate in order to start working fully.
2. Better sleep
Scientists have found that people who practice the early rise, the quality of sleep is much higher than those who get up late. Lovers sleep longer and more likely to sleep disorders. In addition, their body does not get enough sleep, even if the duration of sleep is longer than that of the early birds.
3. Lifting without torment
It is better to accustom yourself to a full-fledged awakening on the first ring of the alarm than to infinitely move it forward. 5 times for 5 minutes will not prolong sleep, but only break its cycle. As a result, you will not feel cheerfulness after waking up, and in the course of the day you will be pulled to take a nap.
4. Good physical form
The habit of moving the alarm clock forward not only hurts your sleep, it also upsets your metabolism and leads to obesity. A weighty motivation: the more you lie in bed in bed, it is better to spend this time keeping yourself in shape.
5. Less procrastination
Scientific studies have confirmed that most procrastinators take up their affairs closer to the night. For those who get up early, night hours are reserved exclusively for sleeping, and morning, on the contrary, is released for important tasks. Having accustomed yourself to early ascents, you will be able at the beginning of the day to throw off the burden of worries that lies on the shoulders of procrastinators to the last.
6. Higher motivation
No one is so motivated and not set up to perform the tasks assigned, as a lover of early ascents. A scientific experiment confirms this: getting up earlier, you give yourself time to tune in to work, define your long-term and short-term goals and understand exactly what your task is.
7. Best learning
People who get up in the early hours, show the best results in training. Scientists explain this quite simply: thanks to the early rise, it is much easier for you to get to class in time. You are less worried about external circumstances and can properly tune in to the learning process.
8. More good habits
Studies show that late awakenings stem from the tendency to lead nightlife, which is often associated with all kinds of bad habits. Early ascents offer you not only to give up night activities and temptations associated with it, but also healthy morning replacement habits.
9. More happiness
The mental state and happiness of a person depends on when his day begins. Studies show that people who get up early in the morning have a more stable emotional state. Those who tend to go to sleep in the late hours and wake up somewhere around noon, more often suffer from mood swings and even depression.