Sweets are rarely useful. However, some of them help the body in several ways.
Honey has antioxidant, antibacterial, antifungal and nutritional properties. This natural product acts as a natural antioxidant that helps regulate blood pressure. Experts note that it also helps to cleanse the skin naturally, and its nourishing formula keeps the skin smooth.
The healing properties of honey in wound healing have long been known. Also, this sweetness can help cope with a cough. Due to the high content of easily digestible carbohydrates, honey is an excellent source of energy, which can replace both sugar and energy drinks, nutritionists say.