Does Coffee Helps in Losing Weight ? Find Out Now !

Does coffee helps in losing weight or does coffee makes slim? There are a lot of people who have a different opinion about having coffee – some say coffee makes you fat and some believe coffee makes you slim. If coffee makes you fat then hoe many cups a day will make you fat? or if coffee makes you lose weight then many cups should you take daily?

You will find all of your queries in this post. There are already several types of research done on weight loss and weight gain stuff. According to a new study published in The Journal of Nutrition, women who drink two or three cups of coffee a day have less belly fat.

coffee-benefits

The researchers studied data from the National Health and Nutrition Survey, organized by the Centers for Disease Control (CDC) in the United States, and found a relationship between drinking cups of coffee a day and the total percentage of body fat and the abdominal cavity.

Does coffee help you not gain weight?

They found that women aged 20-44 who took 2-3 cups of coffee a day had the lowest obesity rate, which was 3.4% lower than people who did not drink coffee. Among women aged 45-69, those who took four or more cups daily had a 4.1% lower percentage of obesity.

In general, the average percentage of body fat was 2.8% lower among women of all ages who drank two or three cups of coffee a day.

The data were consistent, regardless of other factors: whether caffeinated or decaffeinated coffee was consumed, both among smokers/non-smokers and people with chronic diseases, compared to those with good health.

In men, the ratio was less significant, although men aged 20-44 years, who drank two or three cups a day, had 1.3% less total fat and 1.8% less belly fat than those who did not drink coffee.

“Research shows that coffee may contain biologically active compounds other than caffeine that regulate weight. They can potentially be used as an anti-obesity remedy. ” So, if you want to lose weight then you should take coffee at least once a day. It does not have a weight loss benefit only. It also has a positive effect on brain. So, take coffee daily and lose weight. Smile