If you want to have a fit and healthy body, then along with exercise, a good diet is also necessary. If you are satisfied with a good meal for three times, then it is not enough to reduce obesity. You should also pay attention to your snacking habit, weight at time as well as hydrating the body for weight loss.
Changing your diet not only improves metabolism but also reduces abdominal fat. It is weight control. Molasses and lemon for weight loss Water is the only Ayurvedic way, every day there is less body fat ingestion and obesity decreases.
Why is jaggery beneficial?
Molasses is more beneficial for health than sugar. It contains small amount of calories. Molasses is rich in antioxidants, zinc and selenium which helps to increase immunity and prevents cells from being damaged by free radicals. Not only this, jaggery removes toxins from the body and makes metabolism strong. Eating a small piece of jaggery just after a meal is easily digested. Apart from this, jaggery is also good for cleansing the respiratory and digestive system.
Benefits of lemon-
Vitamin C is found in plenty in lemon. Lemon juice keeps the body hydrated and increases metabolism. According to a research, the polyphenol antioxidant found in lemon helps in controlling weight. Polyphenol increases HDL cholesterol levels by lowering LDL cholesterol. Whereas the anti-oxidant present in lemon prevents the cells from being damaged by free radicals.
Consumption of jaggery and lemonade-
Both lemon and jaggery are rich in nutrients. They have been used for weight loss for centuries. But taking lemon and jaggery together is more beneficial. Juice of one glass a teaspoon of lemon in warm water and add a small piece of jaggery. When jaggery dissolves completely in water, then take it. This is a better option for weight loss.
To lose weight, taking a glass of jaggery and lemon water on an empty stomach daily in the morning is beneficial. You can also add mint leaves in it to enhance the taste. Keep in mind that add jaggery in small quantities so that the taste of water does not become too sweet.