Nutrition plays a crucial role in our lives. It affects not only health, but also mood. With the onset of autumn, the blues and depression are almost inevitable. Therefore, you should pay special attention to your diet.
How does food affect your mood?
Certain foods affect a person differently. For example, almost everyone likes chocolate because of the content of tryptophan in it, which can improve mood and relieve stress. It also contains phenylethylamine, which stimulates the pleasure centers in the brain and increases the feeling of well-being, in love.
Fast carbs work in the same way. Even white bread causes a feeling of pleasure, however, not gastronomic. Meals rich in protein can have an impact on improving your mood. These include chicken, turkey, dates, bananas, avocados, legumes, nuts, eggs. If you combine them with cereals (for example, wheat and rice), you get a real blast of happiness.
In modern life, people have long turned food into real entertainment. Dinners, receptions in the restaurant are common . In fact, a person needs food only to maintain and restore energy. Products are a real storehouse of vitamins, microelements and energy potential. Thanks to food, one can stimulate not only pleasure, but also calmness. Because of the food you can become kinder or angrier, more aggressive or more agitated.
Can food Really Control Our Mind ?
The fact that food can control the state of a person has been proven by numerous experiments. Thus, in 2017, Australian scientists involved 67 people with depression in their testing. The first group of volunteers have already been treated with antidepressants, the second with psychotherapy, and the third part with both methods. Half had to eat healthy food with lots of vegetables, whole grains, red meat, fish.
Others had support in the form of a constant interlocutor, who could vent all feelings. After 12 weeks, the first group had a markedly improved mood. And this year, the previous guesses of experts were again confirmed . Vegetables, fruits and whole grains can significantly reduce the symptoms of depression.
Scientists believes that there is a link between the intestinal microflora and mood. For example, they believes that overweight provokes depression, and in fact obesity is also due to the imbalance of bacteria in the intestine.
What foods should I eat in Autumn?
We should consume less gluten and fructose in the first place. The first prevents the breakdown of food, which impairs the digestive process and provokes problems with the immune system. Even if you do not have problems with digestion, it can lead to problems with the nervous system.
As for fructose, the body cannot successfully digest it in large quantities. Only seasonal fruits will benefit the person. Of course, you need to take only fresh food, without rot and signs of damage. It is also better to exclude from the diet fruit juices, which contain too much sugar.
Antidepressant Diet includes six basic principles:
- Choose foods high in probiotics. They will have a beneficial effect on the work of the entire digestive system, including the intestines.
- It is better to adhere to food with low levels of carbohydrates and high-quality fats. No need to eat fast food and other trans fats. Make a choice in favor of nuts, avocados, natural oils.
- Do not scold yourself for consuming wine, tea, coffee and chocolate. These are the products and drinks that you need to enjoy and enjoy the excellent taste.
- Products with many prebiotics will help to cope with depression.
- You should drink filtered water. In no case of a tap.
- You need to periodically arrange fasting days to cleanse your body of toxins and toxins.
What foods should You Have to Lift Your Spirits?
First of all, you need to consume vegetables rich in fiber and carbohydrates. These include zucchini, cauliflower, beets, carrots. Be sure to eat healthy fats – fish, avocado, olive oil, seeds and nuts.
Probiotics include fermented milk products (kefir, yogurt), as well as sauerkraut, pickled cucumbers. Perfectly suited for anti-depressive diet soups based on red meat broth on bone, spice. Especially useful is turmeric, which, in addition to improving mood, improves digestion.
Improve the condition can complex carbohydrates. This includes pasta, durum wheat, unrefined cereals (for example, rice or buckwheat). No less beneficial for the nervous system are bananas, pineapples, dates, papaya, tomatoes, eggplants, almonds, pumpkin seeds, walnuts, soybeans, chickpeas, leafy vegetables, seafood, poultry meat, dairy products.
By the way, experts notice that the greatest changes in mood will be noticeable in those who are accustomed to eating properly. But for people who already follow a healthy diet, the result will come, but much later.