Food that Increase Immunity

A diet that increases Immunity and helps in preventing disease consists of vitamins, omega 3, and all the necessary nutrients. Apart from this, the proper way of cooking and the right use of salt and sugar helps to decrease the chances of disease getting ill. So, you must follow the healthy diet system. To follow a healthy diet you must increase the consumption of fruits and vegetables, eat legumes and nuts, reduce the consumption of salt and sugar, as well as consume healthy fats. Nor can the main vitamins be lacking, such as D, of which the sun, which we…