Day depends on the morning. A few habits will help conduct it productively. Getting up in the early morning is one of them . This will gives you more energy and makes you active all the day. You should exercise and meditate in the morning .
Waking up 20 minutes early
This is not easy, especially if you like to lie in bed after the alarm bell. But if you try, you will realize that you are more productive in the morning than in the afternoon or evening. Start with 20 minutes, and then gradually increase the time. When you start to wake up an hour before the alarm, you will notice that you manage to do more.
Meditate and set goals for each day
Try to meditate immediately after waking up. This will create the right mood and help you visualize goals for the day ahead. In addition, meditation will help you calm down and relax, which is especially useful if you have intense, stressful work.
Drink warm water with lemon
Start the day by drinking a glass of warm water with lemon. It will help boost digestion and will be another positive step towards better health.
Watch nature outside the window
Contact with the outside world and appreciate all that you have at the moment. How often do you just sit, listen and watch the birds and the environment in which they inhabit? We spend so much energy chasing something material that we forget how lucky we are that we are just alive. If you can set aside five minutes to just watch the nature outside the window, your mood will noticeably improve.
It’s not about training at the gym or jogging for 30 minutes. You can take a short walk in a nearby park or do a couple of exercises at home. Healthy people know that physical activity not only energizes, but also stimulates brain activity. And remember that even 10 minutes is better than nothing.
Always have breakfast
It is important not only not to miss breakfast, but also to ensure that they are useful (including fruits). Turn breakfast into your favorite meal.
Prepare a lunch in advance
Cooking lunch before heading to work is a great way to free up time at lunchtime. Remember how many times you missed lunch because of work or spent half the break looking for a place to eat. Do yourself a favor: pack up a healthy snack in advance to enjoy your lunch break.
Plan your day
You are probably full of plans, but it’s difficult to keep everything in your head, so it’s better to make a list of cases. This will relieve you from stress and will help not to worry about the fact that you could miss something. However, do not be afraid to be flexible, because at the last minute more important things may arise. Do not panic, just put them in your routine.
Listen to music
Forget about TV or radio in the morning – the morning news can ruin your mood. Instead, listen to your favorite tracks, which charge you with a positive. Music is a great way to focus on good things and stop worrying about the future.
Take the time to think about your life and what you already have. Ideally, take a few minutes to make a list of things for which you are grateful, and reread it every morning. It will make you appreciate all the goodness that surrounds you. After all, being grateful is the key to happiness and abundance.