Top 10 Smoothies Recipes For Weight Loss and Body Cleansing

Smoothies is a wonderful drink made from fine ripe, fresh vegetables, fruits, berries and herbs! Everyone knows that smoothies are good for health and beauty. After all, these are vitamins and bioactive substances that enter the body in pure form.

 It is good for the immune system, keeping the skin fresh and, in general, for the healing of the whole body, the prevention of various problems. And then there is a smoothie for weight loss and body cleansing. 

These are drinks, which contain products that promote the gentle removal of toxins, toxins, and other unhealthy substances from the body. We have selected ten unique smoothie recipes for weight loss and body detoxification and decided to share them with you. Choose the option that you like best.

Top 10 Smoothie recipes for weight loss and body detoxification

Here we will describe the simplest recipes for slimming cleansing smoothies. We basically made a selection of those recipes, for the preparation of which it is not required to search for inaccessible products and the use of some complex culinary secrets. These are drinks that you can prepare in 5-7 minutes from what you have at home or at the nearest grocery store.

1. Green smoothie for cleansing and slimming

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For this smoothie you will need the following list of products:

  • ½ avocado;
  • cucumber – 1 large;
  • ½ stalk of celery;
  • water – 0.1 liters.

How to Prepare –

  • Cut the avocado and remove the pit, peel, separate the half.
  • Wash the cucumber thoroughly and peel it. If the skin is not bitter and thin, you can leave it. 
  • Divide the avocado, cucumber and celery stalk into cubes. 
  • Put the ingredients to the blender bowl and add 100 grams of water.
  • Grind the food until puree.
  •  Smoothie for cleansing and losing weight is ready! 
  • You can add some ice cubes and a sprig of fresh mint to garnish and enhance the taste.

Drink this smoothie in the morning. By adding such a drink to your diet (1-2 times a week), you will take care of the purity of the intestines and the body as a whole, as well as get rid of extra pounds.

2. Pumpkin, dried apricots, orange smoothies

An orange smoothie is a godsend for those who want to slightly cleanse the body and take care of their figure! It’s also a delicious drink.

To make an orange cleansing smoothie, take:

  • fresh pumpkin pulp – 300 grams;
  • 2 oranges;
  • 4-5 pieces of dried apricots;
  • ½ tablespoon of flower honey.

How to Prepare –

  • Chop the pumpkin pulp into cubes or strips. 
  • Peel oranges and free from partitions. 
  • Pre-soften dried apricots by pouring warm water (30 minutes). 
  • When all the ingredients are ready, put them to the blender container
  • Add ½ spoonful of natural flower honey there.
  • Turn food into puree. 
  • Done! 

This great drink can be taken slightly chilled or immediately after preparation. This is a great smoothie option that will help cleanse and lose weight!

3. Smoothie with oatmeal for quick weight loss and reliable cleansing

This drink is a real “brush” for the intestines and the body! And it also helps to lose extra pounds and improve the body as a whole.

To make an oat smoothie you will need:

  • instant oatmeal – 65 grams;
  • green tea – 100 grams;
  • kiwi – 3 pieces.

How to Prepare –

  • Soak oatmeal in green tea and leave for 10 minutes.
  •  During this time, peel the kiwi and cut into cubes.
  • Put all ingredients in a bowl/glass of a blender and grind into a homogeneous mass.
  • Smoothie for cleansing the body and losing weight is ready! 

When serving, you can garnish the drink with a little oatmeal and a sprig of mint. Drinking this smoothie is recommended in the morning or evening 2-3 times a week, alternating with other healthy options.

4. Smoothie with pineapple, peach and grapefruit pulp

This sweet refreshing drink will delight you with its taste and will bring undeniable benefits to the body! It can be drunk for body shaping, as it contains grapefruit. And he, as you know, burns fat. Also, the combination of products is aimed at gently removing excess fluid and harmful substances from the body.

To prepare this smoothie you need:

  • 2 whole grapefruits;
  • 2 slices of ripe fresh pineapple;
  • 1 tablespoon of natural honey;
  • pulp of 1 peach.

How to Prepare –

  • Peel citrus fruits and carefully remove all white partitions. (This is necessary since the thin skin contains substances that give bitterness ).
  • Peel the pineapple and cut into slices (100 grams).
  •  Scald the peach with boiling water and remove the peel. 
  • Remove the bone. 
  • Cut all fruits into cubes. 
  • Put the components to the blender, add honey there.
  • Mash the mixture. 
  • Done!

5. Green spinach and apple detox drink

This smoothie is delicious and healthy! You can drink it at least every day. But, of course, it is realistic to add this version of the cleansing mix to your diet 1-2 times a week.

For cooking you will need:

  • spinach – 100 grams;
  • 1 large green apple;
  • 2 sprigs of fresh mint;
  • 2 tablespoons of water.

How to Prepare –

  • Wash the spinach and scald with boiling water. 
  • Pull the leaves into small pieces. 
  • Peel the apple. (This is not necessary if the skin is thin)
  • Cut the pulp into cubes. 
  • Put all the ingredients in a blender bowl
  • Add the mint and water.
  • Grind everything thoroughly until puree. 
  • Smoothie is Ready.

When serving, you can dilute the composition with 2-3 ice cubes. It’s not obligatory! And this option is suitable for preparing a cooling summer drink. Smoothie with spinach and apple gently cleanses and nourishes the body with vitamins.

6. Tomato smoothie with carrots and apples

This version of the drink not only cleanses and promotes weight loss, but also has a beneficial effect on the digestive tract, improves blood quality.

For cooking you will need:

  • 3 medium tomatoes;
  • 1 medium carrot;
  • 1 medium apple;
  • ½ teaspoon olive oil.

How to Prepare-

  • Scald the tomatoes with boiling water and remove the skin.
  •  Peel the carrots and cut into small strips. 
  • Do the same with the apple. 
  • Put all ingredients in a blender and grind thoroughly until smooth. 
  • Add olive oil and beat again. 
  • Done! 

This flavorful, nutritious smoothie can be a great snack, or you can drink it before bed. The composition of the drink stimulates the intestines and charges the body with useful substances and vitamins.

7.  Sunny pineapple and kiwi smoothie

This drink invigorates with its refreshing taste and also acts on the body as a mild cleanser. Pineapple pulp promotes weight loss. Kiwi and cucumber remove excess moisture from the tissues.

To prepare this drink you will need:

  • kiwi – 2 pieces;
  • pineapple – 1 slice (50 grams);
  • cucumber – 1 medium;
  • fresh lemon juice from ½ fruit.

How to Prepare –

  • Separate the kiwi, pineapple, cucumber from the peel.
  •  Divide the pulp into small slices. 
  • Squeeze out the lemon juice. 
  • Put all the ingredients in a blender bowl and grind until smooth. 
  • Serve slightly chilled. 

You can decorate the composition with a sprig of mint and a lemon wedge. This type of slimming cleanser should be drunk 1-2 times a week. If you are allergic to citrus fruits, lemon can be replaced with plain purified water.

8. “Strawberry Banana Joy” – Nutritious Purifying Smoothie

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The strawberry, creamy yogurt and banana smoothie is a classic! And this product promotes gentle, gentle cleansing of the body. And strawberries also help renew blood. Banana satiates, but does not form the basis for weight gain.

For cooking you will need:

  • bananas – 1/2 piece;
  • strawberries – 5 berries;
  • natural creamy yogurt – 100 grams.

How to Prepare –

  • Peel the banana and mash with a fork. 
  • Wash the berries and remove the stalk and leaves. 
  • Put everything in a blender and pour over yogurt. 
  • Beat the mixture until smooth.
  • Smoothie is Ready

 This drink is very nutritious and tender. Suitable for breakfast, dinner and even lunch. You can drink it 1-2 times a week if you are not allergic to strawberries.

9. Smoothie “Broom” for cleansing and weight loss

This remedy is suitable for bowel cleansing, skin rejuvenation, health promotion. All components for preparing a drink are taken raw.

You will need:

  • beets – ½ medium fruit;
  • white cabbage – 50 grams;
  • carrots – ½ medium;
  • water – 50 grams;
  • olive oil – 1 drop;
  • lemon juice – 1 drop.

How to Prepare –

  • Peel and chop vegetables. 
  • Add ingredients to blender jar. 
  • Add water, oil and juice. 
  • Beat until smooth. 
  • Smoothie is Ready

If the smoothie turns out to be too rich, thick, add water to the desired consistency. This drink is worth drinking on weekends in the morning or evening. The remedy has a pronounced laxative effect. Therefore, it should be used with caution, having previously paid attention to contraindications.

10. oat smoothie with prunes and dried apricots

This drink will gently cleanse the body of all unnecessary things. And oat smoothie will charge you with vitamins and give you fullness.

For cooking you will need:

  • oatmeal – 2 tablespoons;
  • dried apricots – 3 pieces;
  • prunes – 3 pieces;
  • creamy natural yogurt – 100 grams.

How to Prepare –

  • If you have “quick” oatmeal, soak it in yogurt for 1 hour. If these are oat flakes, you will have to soak for 5-10 hours. 
  • Wash dried fruits and soak in boiling water for 30-40 minutes. 
  • Put the prepared products to the blender bowl and grind until smooth.
  • For decoration, you can add crushed walnuts, mint or cocoa powder.
  • Smoothie is Ready

Smoothies for weight loss and body cleansing

All of the recipes listed are suitable for inclusion in a cleansing diet. Such drinks contribute to weight loss and the prevention of various diseases. 

However, you shouldn’t rely on smoothies alone. After all, health and beauty cannot depend on one remedy. 

In order to achieve the desired goal, it is important to follow the rules of a healthy, balanced lifestyle! And this is truly distributed, active physical activity, proper nutrition and, of course, an ecological way of thinking. 

Being in harmony with nature, with yourself and the world around you, you can count on the fact that by adding one or more delicious smoothies to your diet, you will get the expected effect!

When choosing recipes, it is important to consider contraindications. If you have any doubts or have a chronic illness, consult a specialist!