Top 4 Foods That Have Healing Power

foods that are rich in vitamins

Top foods that have healing capacity and it can be beneficial in any disease or after surgery. There is a lot of condition where the wound does not get heal like in diabetes. These foods can help the wound healing without taking much medications. Foods with healing power promote tissue healing and stimulate recovery after surgery. 

Do you suffer from an internal injury? Have you just had an operation? Or do you just need to heal an external wound on your skin? Certain healing foods stimulate the healing process thanks to their nutrients.

Whether you have just had an operation or are one of the people who take time to heal. You just need some vitamins, minerals and essential oils that will give you relief and helps in the disease.

The healing power of these foods comes mainly from the famous vitamin K. According to recent studies, promotes the growth and healing of healthy tissue.

In addition to this vitamin, we also need a series of essential minerals to promote healing.

foods that are rich in vitamins
foods that are rich in vitamins

Top 4 Foods That Have Healing Power

1. Vitamin A

Vitamin A is an essential nutrient to heal wounds and all types of lesions, both external and internal . It is excellent for treating, for example, acne, eczema, psoriasis, cold sores … as well as wounds and burns. It has the ability to regenerate the skin and provide energy.

Internally, vitamin A is very important. People who suffer from inflammations of the intestine, Crohn’s disease , or any type of urinary inflammation, will find in this vitamin an essential aid that the doctor will surely administer to them via drugs.

  • Foods rich in vitamin A: Red pepper, carrot , sweet potatoes, zucchini, all green vegetables, melon, dried apricots.

2. Vitamin C

Vitamin C is characterized by its healing power. It is therefore essential after surgery:
you must increase your consumption of fruits and vegetables that contain this vitamin. We all need a suitable supply of vitamin C to promote the growth and repair of tissues in all parts of the body, both internal and external.

Vitamin C is essential for synthesizing a protein that helps cells, tissues, tendons and muscles to regenerate.  Its mission is to repair and heal, in addition to protecting us from infections and free radicals.

It will help you, for example, to solve the problem of bleeding gums, to make your bruises disappear, to stop nosebleeds. It will generally protect you against infections, the main enemy of scarring.

  • Foods that contain vitamin C : kiwis, mangoes, strawberries, limes, oranges, melons, tomatoes, currants, grapefruits, pineapple, watercress, kale, coriander, turnips.

 3. Vitamin K

Vitamin K has a basic function when it comes to clotting the blood. It prevents hemorrhages and treats swelling, especially hematoma. It is therefore excellent for resolving inflammation, which promotes the healing of wounds.

Vitamin K is widely used in the medical and aesthetic world, thanks to its great healing qualities. In particular, it eliminates spider-like varicose veins that appear on the legs and reduces bruises, streaks and burns.

It is also marketed for skin use to treat rosacea and acne.

Clinically, vitamin K is also used after surgical procedures in order to accelerate the healing of the skin and promote the health of people.

  • Foods rich in vitamin K : green vegetables such as cabbage, watercress, spinach, turnips, mustard greens, beet greens, carding, grelos, chicory, salad, Brussels sprouts, broccoli … But also the spring onion, chili powder, curry, prunes and many medicinal herbs such as fresh parsley, coriander, oregano and fresh basil.

4. Healthiest oils

Both monounsaturated and polyunsaturated oils are excellent for wound healing. Direct consumption and topical application provide good healing results. Olive oil and coconut oil are excellent mediators in the healing processes of healing.

These were some of the foods which have the capacity to heal disease or works as medicine after surgery. There are a lot of foods and nutrients that have the same effects. We have posted it in other articles. You can check them at Nutrition and Diet. Have a nice time. Smile

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