The risk of corona virus is most vulnerable to immunity. Let us know that people of all ages are coming in the grip of infection, but the risk of more death is to those whose immunity is not strong. If you want to avoid viral infections then you must improve your immunity. It is because the infection weakens the body quickly. So, you must take nutritious diet.
In such a situation, today we will tell about some diet, by which you can boost your immunity.
If you are looking for ways to prevent cold, flu and other infections, then first of all, correct your diet. Plan your diet to include these immunity boosters. Including these fruits and vegetables may prove beneficial to increase immunity.
7 Foods that Increase Immunity
Tomatoes are a great source of vitamin C. By taking fresh tomatoes, you can increase your immunity.It is an antioxidant that protects the cell against damage from free radicals. It also controls the stress hormones and helps the body to remain energized and healthy.
Many people feel that citrus fruits are high in vitamin C. But it is not so that paprika contains three times more vitamin C than orange. They are also a rich source of beta carotene. Apart from boosting your immunity, vitamin C can also help you maintain healthy skin.
Broccoli is rich in vitamins and minerals. Vitamins A, C, E as well as fiber and many other anti-oxidant elements are found. Do not overcook it to take advantage of these nutrients of broccoli. According to research, steaming is the best way to keep more nutrients in the food.
Like broccoli, spinach is also rich in nutrients. It contains many anti-oxidants and beta-carotene, which not only protects against infection but also strengthens the immunity system. Spinach, like broccoli, should be cooked less so that it retains its nutrients. However, light cooking makes it easier to absorb vitamin A and allows other nutrients to be released from oxalic acid, an antinutrient.
Vitamin C is found in plenty in papaya. It is advisable to always eat this fruit to meet vitamin C deficiency. Papaya also contains a digestive enzyme called papain which has anti-inflammatory effects. Papaya contains good amounts of potassium, magnesium and folate, which are beneficial for your overall health.
Like papaya, kiwi is naturally filled with essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C increases white blood cells to fight infection, while other nutrients in kiwi help the rest of your body function properly.
When you are sick, you like to drink chicken soup, it gives energy and feel better. Soup helps to reduce lower inflammation and also removes problems like colds and colds. Apart from chicken, there are many other things in which vitamin-B6 is high. Vitamin B6 fights many chemical reactions that occur in the body. It is also important for the creation of new and healthy red blood cells.
Fish- Shellfish help boost the immunity system. But some types of shellfish are filled with zinc. Zinc does not pay as much attention to many other vitamins and minerals, but our bodies need it so that our immune cells can function at will. Zinc-rich shellfish are of different types. At the same time, consuming too much zinc can also damage your immune system.
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